Hello and welcome! 

I am trained in a range of therapeutic techniques and weave all relevant practices together through a relational approach with clients.

As a relational therapist, I work to unravel the intricacies of how our connections shape our emotional landscapes. Since we are all the central figure in our relationships, I thrive on helping people understand and improve who they are, guiding individuals through the maze of their past and present relationships, and illuminating how these dynamics impact their mental well-being and their lives. 

In therapy, I utilize conversation, narrative, humor, personal history and context to emphasize empathy, authenticity, and the incredible potential of genuine human connection. 

Together, we can explore your experiences, improve your mental health and well-being, strengthen your relational skills, and pave the way toward more fulfilling and resilient connections. 

When I'm not in the therapy room, you can find me rucking in a park while listening to podcasts and audio books. When not in the park I am most likely with my partner, kids, or good friends, enjoying a meal or a great show/movie.  

I'm excited to embark on this therapeutic journey with you!